Weigh In record (no journal entry) for 15 September 2019
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138.9 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2019:
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829 kcal
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Fat: 26.82g | Prot: 62.03g | Carb: 84.87g.
Breakfast: Био Баланс Кефирный 0%. Dinner: Heinz Кетчуп Томатный, Gallina Blanca Овощной Бульон, Клинский Мясокомбинат Сосиски Сливочные, Емелюшка Салат из Моркови, Помидоры, Лук, Barilla Макароны. Snacks/Other: Простоквашино Творог 0,2%, Био Баланс Кефир 0%. more...
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losing 17.0 lb a week
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