Weigh In record (no journal entry) for 11 September 2019
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144.2 lb
Lost so far: 2.4 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2019:
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1765 kcal
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Fat: 81.14g | Prot: 101.33g | Carb: 119.91g.
Breakfast: SPAR Double Bran Rusks. Lunch: Nutritech Premium Diet Meal. Dinner: Avocados , Peanut Butter Cream Pie, Baked or Grilled Salmon, Couscous (Cooked) , Light Wine , Halloumi Cheese. Snacks/Other: Lindt Dark Chocolate, Future Life High Protein Lite Bar. more...
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steady weight
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