luvmystella's Journal, 25 August 2008

I gained a couple pounds while on vacation. I'm back and ready to kick butt again.

202.6 lb Lost so far: 22.4 lb.    Still to go: 62.6 lb.    Diet followed poorly.

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1083 kcal

Fat: 26.16g | Prot: 62.52g | Carb: 151.68g.   Breakfast: Stuffed Breakfast Sandwich, Fat Free Milk, Coffee (Espresso Brewed) . Lunch: Santa Fe Style Rice & Beans. Dinner: Salsa, baked scoops, Pork Chop Boneless Centercut Butterflied. Snacks/Other: Sun Chips Peppercorn Ranch, Carrot. more...

2457 kcal

Activities & Exercise: Running (jogging) - 5/mph - 5 minutes, Walking (exercise) - 3.5/mph - 36 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...