Weigh In record (no journal entry) for 07 September 2019
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135.0 lb
Lost so far: 32.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2019:
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1715 kcal
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Fat: 65.06g | Prot: 81.33g | Carb: 202.60g.
Breakfast: Coffee with Cream and Sugar. Lunch: Taco or Tostada with Beef, Lettuce, Tomato and Salsa. Dinner: Corn Tortilla, Marcela Valladolid Chicken Mole, Mexican Style Sopa Seca De Arroz (Dry Rice Soup). Snacks/Other: Dunkin' Donuts Glazed Donut, Dunkin' Donuts Coffee Coolatta with Milk. more...
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gaining 0.2 lb a week
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