Weigh In record (no journal entry) for 06 September 2019
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171.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2019:
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2471 kcal
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Fat: 87.54g | Prot: 144.02g | Carb: 289.71g.
Breakfast: Bananas, Dannon Two Good Vanilla Greek Yogurt, Dunkin' Donuts Iced Coffee with Cream & Sugar, Kellogg's Special K Protein Cereal, Coffee with Cream and Sugar, Giant Eagle 1% Low Fat Milk. Lunch: Rice Pilaf, Mashed Potato, Fried Floured or Breaded Fish. Dinner: Daphne's Greek Cafe Classic Greek Salad with Grilled Chicken (No Dressing), 14" Pepperoni Pizza. more...
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steady weight
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