Weigh In record (no journal entry) for 05 September 2019
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109.8 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2019:
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1912 kcal
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Fat: 74.87g | Prot: 118.06g | Carb: 187.66g.
Breakfast: Болгарский Перец, Летний День Молоко 3,2%, Сахар, Кофе, Хлеб, Гурман Пельмени со Свининой, Говядиной. Lunch: Новые Продукты Хрумстик с Кунжутом и Семечками Подсолнечника, Летний День Молоко 3,2%, Хлеб, Курица Вареная, Тушеные Овощи. Dinner: Куриная Грудка Отварная. more...
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1475 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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