Weigh In record (no journal entry) for 05 September 2019
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142.6 lb
Lost so far: 18.1 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2019:
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731 kcal
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Fat: 32.96g | Prot: 24.27g | Carb: 90.97g.
Breakfast: Останкино Колбаса Юбилейная, Конфета, Кофе с Молоком, Сыр Чеддер, Bread & Beyond Multigrain Bread. Lunch: Сыр Моцарелла, Мистраль Рис Басмати Отварной, Сливы. Dinner: Яблоко. Snacks/Other: У Палыча Мороженое Кофейное. more...
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losing 3.1 lb a week
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