Weigh In record (no journal entry) for 31 August 2019
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134.0 lb
Lost so far: 4.9 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2019:
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392 kcal
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Fat: 9.10g | Prot: 12.60g | Carb: 58.90g.
Breakfast: Arnolds Farm Овсянка (Oats), Arnolds Farm Овсянка (Oats). more...
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losing 0.1 lb a week
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