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Finally got back to the gym and did a few sets of arms... it’s a start 💪🏼
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114.6 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2019:
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2083 kcal
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Fat: 86.90g | Prot: 92.52g | Carb: 225.05g.
Breakfast: Banana, Cashew Milk, Protein World Slender Blend Strawberry, Vitasoy Protein Plus Unsweetened Soymilk, Coffee, Equal Sweetener, Nestle Coffee-Mate. Lunch: Super Nature Super Pulses Thai Green Chicken Curry . Dinner: Coles Light Mozzarella Shredded Cheese, Nuttelex Original, Bakers Life Sourdough Grain, Pilpel Hummous , Veggie Crisps. Snacks/Other: Piranha Cashew Multigrain & Soy Snack Mix, Bounce Almond, Yoplait Forme Peach Mango, Tangerines (Mandarin Oranges), Bananas. more...
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losing 0.1 lb a week
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 Comments
Yay 👏🏻you can do it! Eu acredito, vamos lá
28 Aug 19 by member: AFM13
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