Weigh In record (no journal entry) for 28 August 2019
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128.1 lb
Lost so far: 1.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2019:
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2079 kcal
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Fat: 67.53g | Prot: 143.36g | Carb: 226.49g.
Breakfast: Чизкейк🥥, Оливковое Масло, Яйцо, Мистраль Гречневая Крупа. Lunch: Bombbar Protein Cookie (Low-Calorie), Chikalab Chikabar, Мистраль Черный Рис, Riso Scotti Рис для Ризотто, Соус помидоры, перец, Хек Запеченный, Пирог со сливами. Dinner: Простоквашино Молоко Топлёное 3,2%, Геркулес Овсяные Хлопья. Snacks/Other: Bombbar Protein Cookie (Low-Calorie), ВкусВилл Гречневые Палочки без Сахара, Myprotein Impact Whey Protein. more...
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2350 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 26 minutes, Desk Work - 8 hours and 21 minutes, Resting - 5 hours and 34 minutes, Muay Thai - 1 hour and 25 minutes, Sleeping - 8 hours, Elliptical - 14 minutes. more...
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losing 0.1 lb a week
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