Weigh In record (no journal entry) for 27 August 2019
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172.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2019:
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1585 kcal
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Fat: 48.33g | Prot: 71.93g | Carb: 222.46g.
Breakfast: Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Bananas, Quaker Protein Instant Oatmeal - Cranberry Almond, Coffee with Cream and Sugar. Lunch: Peanut Butter and Jelly Sandwich. Dinner: Soft Taco with Beef, Cheese and Lettuce. more...
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gaining 1.2 lb a week
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