Weigh In record (no journal entry) for 24 August 2019
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144.2 lb
Lost so far: 16.5 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2019:
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624 kcal
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Fat: 25.40g | Prot: 15.19g | Carb: 94.72g.
Breakfast: Коричневый Сахар, Кофе с Молоком, Сыр Чеддер, Пекинская Капуста, Белый Хлеб. Lunch: Кофе с Молоком и Сахаром, Болгарский Перец, Пекинская Капуста, Огурец (с Кожурой), Соус Салата "Цезарь". Dinner: Персики. Snacks/Other: Арбуз. more...
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450 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Swimming (slow) - 18 minutes, Apple Health - 22 hours and 42 minutes. more...
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steady weight
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