Weigh In record (no journal entry) for 24 August 2019
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155.9 lb
Lost so far: 20.5 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2019:
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901 kcal
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Fat: 30.99g | Prot: 35.41g | Carb: 124.03g.
Breakfast: Помидоры, Омлет или Яичница, Всеслав Хлеб Бездрожжевой. Lunch: Овощное Рагу, Домик в деревне Сметана 15%. Dinner: Овощное Рагу, Домик в деревне Сметана 15%. Snacks/Other: Компот Ягодный, Финик, Лито Отруби с Яблоком. more...
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losing 5.4 lb a week
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