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Анечка8517
Journal
22 Aug 19
Анечка8517's Journal, 22 August 2019
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Weigh In record (no journal entry) for 22 August 2019
128.1 lb
Lost so far:
0 lb
.
Still to go:
6.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 August 2019:
1800 kcal
Fat: 56.73g | Prot: 73.83g | Carb: 248.43g.
Breakfast:
Сочник.
Lunch:
Lay's Чипсы Зелёный Лук, Коммунарка Шоколад Молочный с Кокосовой Нугой, Самбери Шаурма Диетическая, Сочник.
Dinner:
Кофе Эспрессо.
more...
1842 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Resting - 14 hours, Sleeping - 7 hours.
more...
losing 1.5 lb a week
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