Weigh In record (no journal entry) for 18 August 2008
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268.5 lb
Lost so far: 17.5 lb.
Still to go: 123.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 18 August 2008:
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2288 kcal
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Fat: 58.13g | Prot: 81.53g | Carb: 319.76g.
Breakfast: Dannon Frusion Smoothie, Special K Cereal Bars - Vanilla Crisp. Lunch: Grilled Chicken Breast Strips, Flour Tortilla, Taco Size, Lettuce, Iceberg Shredded. Dinner: 2% Reduced Fat Milk with Vitamin A & D, Brown Gravy (Dry, Instant) , Cut Green Beans, Original Mashed Potatoes, Breaded Beef Patties. Snacks/Other: Banana Chips, String Cheese, 2% String Cheese, Special K cereal bar, Special K Cereal Bars - Strawberry, Mixed Fruit Bowl, Special K Cereal Bar. more...
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4312 kcal
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Activities & Exercise:
Stretching (yoga) - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (moderate) - 3/mph - 10 minutes, Standing - 30 minutes, Sleeping - 8 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 1 hour and 10 minutes, Driving - 40 minutes, Desk Work - 10 hours, Sitting - 1 hour and 30 minutes. more...
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steady weight
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