Weigh In record (no journal entry) for 20 August 2019
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135.6 lb
Lost so far: 1.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2019:
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1865 kcal
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Fat: 92.78g | Prot: 103.82g | Carb: 156.49g.
Breakfast: Домик в деревне Молоко 1,5%, Капучино, Bravolli Кускус. Lunch: Капучино, Простой Йогурт, Творог 5%. Dinner: Язык Свиной, Винегрет, Сметана , Домик в деревне Сметана 20%, Сладкий Красный Перец, Помидоры, Котлета Говяжья. more...
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losing 9.3 lb a week
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helenananana's weight history
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