Weigh In record (no journal entry) for 17 August 2019
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211.6 lb
Lost so far: 14.8 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2019:
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425 kcal
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Fat: 22.73g | Prot: 13.89g | Carb: 38.71g.
Breakfast: Ратибор Джем Малина, ТВХ Патыр Тандырный, Ламбер Сыр Ламбер 50%, Огурец (с Кожурой), Амка Молоко 3,2%, Кофе (из Молотых Зерен), Лента Оливковое Масло Extra Virgin. more...
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steady weight
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2242853's weight history
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