Weigh In record (no journal entry) for 16 August 2019
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136.8 lb
Lost so far: 30.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2019:
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2025 kcal
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Fat: 82.45g | Prot: 96.45g | Carb: 217.57g.
Breakfast: Country Crock Light Butter, Thomas' Light English Muffin, Coffee, Jordan's Skinny Syrups. Lunch: Taco Bell Crunchy Taco. Dinner: Benihana Fried Rice, Meatless Lo Mein, Benihana Hibachi Vegetables, Benihana Hibachi Shrimp, Benihana Hibachi Chicken. more...
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losing 1.7 lb a week
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