Weigh In record (no journal entry) for 13 August 2019
|
290.4 lb
Lost so far: 57.6 lb.
Still to go: 160.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 August 2019:
|
1275 kcal
|
Fat: 43.00g | Prot: 187.00g | Carb: 35.00g.
Breakfast: Organic Valley Organic Half & Half, Premier Nutrition High Protein Shake - Chocolate. Lunch: Great Value Small Curd Cottage Cheese, Great Value Small Curd Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate. Dinner: Costco Rotisserie Chicken Breast Meat, Costco Rotisserie Chicken Breast Meat, Costco Rotisserie Chicken Breast Meat, Costco Rotisserie Chicken Breast Meat, America's Choice Natural Almonds. Snacks/Other: Giant Eagle Cherry Tomatoes, Kraft Natural Mozzarella String Cheese. more...
|
losing 4.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fairy1965's weight history
|