BS 104 Ketone .7
26.3 Body Fat 56.7 Water %
Keto ON!!!
|
142.6 lb
Lost so far: 102.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 August 2019:
|
739 kcal
|
Fat: 55.93g | Prot: 42.85g | Carb: 17.45g.
Breakfast: Now Foods MCT Oil, Coffee, Tap Water, Aquafina Water (16.9 oz). Lunch: Food Lion Pork Rinds, Kroger Cocktail Shrimp with Sauce, American Cheese, Cheese, Cheddar Cheese. Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges, America's Choice Natural Almonds. more...
|
|
1792 kcal
|
Activities & Exercise:
Resting - 13 hours and 45 minutes, Sleeping - 8 hours, Stretching (yoga) - 2 hours, Meditation - 15 minutes. more...
|
losing 11.9 lb a week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Judyrose1997's weight history
|