Weigh In record (no journal entry) for 12 August 2019
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189.2 lb
Lost so far: 46.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2019:
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2433 kcal
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Fat: 98.89g | Prot: 83.00g | Carb: 303.09g.
Breakfast: Materne Rotes Johannisbeergelee, Dovgan Körniger Frischkäse Tworog , Milkana Schmelzkäse Kräuter, Leerdammer Leger, Netto Snack-Gurken, Malzers Weizenmischbrot, Tomaten, Weizenbrötchen, Lätta Halbfettmargarine, Ja! Fettarme Milch 1,5%. Lunch: Penny Markt Baby Möhren, Tomaten, Rama Cremefine 15%, Lidl Berner Würstel, Barilla Fusilli. Snacks/Other: Ahoj-Brause Brause Brocken, Banane, Wassermelone, Kinder Schoko-Bons. more...
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gaining 12.3 lb a week
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haseeins's weight history
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