Weigh In record (no journal entry) for 12 August 2019
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143.3 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2019:
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1223 kcal
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Fat: 80.99g | Prot: 68.14g | Carb: 54.50g.
Breakfast: Сыр Голландский, Хамон, Maestro de Oliva Оливки с Косточкой, Жареное Яйцо. Lunch: Хачапури, Майонез домашний, Сарделька. Dinner: Жареная или Запеченная Свиная Отбивная. Snacks/Other: Яблоко Зеленое, Кокосовое Масло. more...
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losing 0.2 lb a week
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