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AliC73
Journal
18 Jan 13
AliC73's Journal, 18 January 2013
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Weigh In record (no journal entry) for 18 January 2013
147.4 lb
Lost so far:
0 lb
.
Still to go:
17.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 January 2013:
562 kcal
Fat: 19.73g | Prot: 21.36g | Carb: 71.56g.
Breakfast:
Fruit Naturals Red Grapefruit no sugar added (Del Monte), Large Grade A Eggs (Hard Boiled), Sugar Free Hazelnut Liquid Coffee Creamer.
Lunch:
Carrot Apple berry Juice (Odwalla), Buddig original corned beef.
Snacks/Other:
Apples, kraft big slice mild cheddar.
more...
2401 kcal
Activities & Exercise:
Running - 6/mph - 40 minutes, Swimming (moderate) - 50 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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