Weigh In record (no journal entry) for 09 August 2019
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135.0 lb
Lost so far: 40.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2019:
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1623 kcal
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Fat: 100.58g | Prot: 80.35g | Carb: 100.32g.
Breakfast: Kirkland Signature Peanut Butter, Trader Joe's Boneless & Skinless Sardines in Water, Organic Valley Organic Half & Half, Coffee, Banana Bread. Lunch: Kroger Hard Salami, Cheddar Cheese , Chicken Thigh. Dinner: Sweet Cherries (Queen Anne, Bing), Strawberries , Watermelon, Kerrygold Aged Cheddar Cheese. Snacks/Other: Kirkland Signature Microwave Popcorn Movie Theater Butter. more...
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losing 5.6 lb a week
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