Weigh In record (no journal entry) for 06 August 2019
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138.2 lb
Lost so far: 25.1 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2019:
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1116 kcal
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Fat: 44.67g | Prot: 73.31g | Carb: 105.16g.
Breakfast: Арахисовая Паста, Мёд, Яйцо, Bahcivan Light Taze Kasar, Billa Золотой Хлеб. Lunch: Тушеные Бобы, Приготовленные Артишоки (из Свежих), ВкусВилл Житный Хлеб , Яйцо. more...
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losing 1.5 lb a week
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