Weigh In record (no journal entry) for 05 August 2019
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255.7 lb
Lost so far: 39.7 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2019:
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2273 kcal
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Fat: 127.41g | Prot: 119.90g | Carb: 158.32g.
Breakfast: SPAR Ролл Филадельфия с Сыром, Нутелла Шоколадная Паста. Lunch: SPAR Филе Куриное Кордон Блю , Макдоналдс Нагетсы , Соевый Соус, Имбирь Маринованный, Капучино. more...
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gaining 3.5 lb a week
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