Weigh In record (no journal entry) for 03 August 2019
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149.0 lb
Lost so far: 20.7 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2019:
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469 kcal
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Fat: 14.42g | Prot: 21.09g | Carb: 66.04g.
Breakfast: Кофе, Кофе, Ясно Солнышко Хлопья Пшеничные . Lunch: Кабачковые оладьи, Суп Щи со свежей капустой. Snacks/Other: Простоквашино Творог 9%. more...
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steady weight
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Юлия)))@@@'s weight history
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