Weigh In record (no journal entry) for 03 August 2019
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155.4 lb
Lost so far: 3.3 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2019:
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1263 kcal
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Fat: 47.07g | Prot: 39.96g | Carb: 177.27g.
Breakfast: Красные Помидоры, Омлет или Яичница с Колбасой. Lunch: Батон, Борщ Украинский. Dinner: Компот, Макароны Отварные, Сарделька. Snacks/Other: Морковь, Праздник Сластены Вафельные Конфеты, Коркунов Конфета, Виноград, Молочный Коктейль. more...
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losing 1.0 lb a week
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