Weigh In record (no journal entry) for 01 August 2019
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130.7 lb
Lost so far: 56.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2019:
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1128 kcal
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Fat: 45.18g | Prot: 50.17g | Carb: 142.19g.
Breakfast: Ne Moloko Напиток Овсяный Фруктовый Экзотик, Elmika Отруби Пшеничные, Ого Мюсли Запечённые с Тропическими Фруктами, Персики. Lunch: Макдоналдс Кофе Глясе (0,3 L), Суп Мисо, Лента Салат Греческий с Оливковым Маслом и Орегано. Dinner: Coffee Like Латте (300мл). Snacks/Other: Fit Kit Протеиновое Печенье. more...
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2355 kcal
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Activities & Exercise:
Resting - 7 hours, Fitness Training (Workout) - 1 hour, Working - 7 hours, Sleeping - 7 hours and 50 minutes, Samsung Health - 1 hour and 10 minutes. more...
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gaining 15.4 lb a week
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