Weigh In record (no journal entry) for 31 July 2019
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133.2 lb
Lost so far: 3.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2019:
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1255 kcal
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Fat: 45.78g | Prot: 48.01g | Carb: 174.29g.
Breakfast: Блины, Ржаной Край Зерновой Хлеб в Нарезке, Капучино, Жареное Яйцо. Lunch: Ржаной Край Зерновой Хлеб в Нарезке, Кабачки Жареные, Щи Зеленые. Dinner: Boombar Печенье Брауни, Капучино. Snacks/Other: Черника, Яблоко, Нектарины, Персики, Нектарины. more...
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steady weight
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helenananana's weight history
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