Weigh In record (no journal entry) for 31 July 2019
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143.7 lb
Lost so far: 2.9 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2019:
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1573 kcal
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Fat: 66.72g | Prot: 140.72g | Carb: 96.62g.
Breakfast: Хлеб Черный, Яичница. Lunch: Творог 5%, Куриное Филе Вареное. Dinner: Яблочный Сидр, Гармония Сметана 20%, Agama Креветки Королевские, Креветки, Креветки (Вареные или на Пару). Snacks/Other: Тимоша Халва Подсолнечная, Конфета. more...
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gaining 1.9 lb a week
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