Weigh In record (no journal entry) for 30 July 2019
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172.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2019:
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1677 kcal
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Fat: 54.23g | Prot: 91.50g | Carb: 209.07g.
Breakfast: Dunkin' Donuts Iced Coffee with Cream & Sugar, Dannon Two Good Vanilla Greek Yogurt, Kellogg's Special K Protein Plus Cereal, Giant Eagle 1% Low Fat Milk, Coffee with Cream and Sugar. Lunch: Subway 6" Italian BMT, Gatorade Thirst Quencher Fruit Punch (20 oz), Subway 6" Italian BMT. more...
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losing 3.5 lb a week
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