me,myselfandi's Journal, 30 July 2019

222.0 lb Lost so far: 83.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

---

2542 kcal

Fat: 122.39g | Prot: 114.00g | Carb: 262.25g.   Breakfast: Lemon Juice, Lettuce Salad with Assorted Vegetables, McCormick Perfect Pinch Salad Supreme, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Trader Giotto's White Balsamic Vinegar, Garlic, Olive Oil , Jalapeno Peppers , Mama Lupe's Low Carb Tortillas, Chi-Chi's Thick & Chunky Salsa (Mild), Market Pantry Reduced Fat Mexican Style Shredded Cheese. Lunch: Mountain Dew Diet (16.9 oz), Oregano , Food Club Shredded Mozzarella , Cheese and Spinach Filled Cannelloni, Tomato Sauce , House Foods Tofu Shirataki Spaghetti. Dinner: Ken's Steak House Lite Balsamic Vinaigrette Dressing, Old El Paso Taco Seasoning Mix, Gardein Meatless Ground, Black Beans (Canned), Fage Total 0% Greek Yogurt, Market Pantry Reduced Fat Mexican Style Shredded Cheese, Chi-Chi's Thick & Chunky Salsa (Mild), Lettuce Salad with Assorted Vegetables, Larabar Chocolate Chip Cherry Torte. Snacks/Other: Sargento Ultra Thin Sliced Swiss Cheese, Quaker Rice Cakes - Savoury Tomato & Basil, Trader Joe's Wasabi Roasted Seaweed Snack, Mountain Dew Diet Mountain Dew (16.9 oz), Tostitos Nacho Cheese Dip, Late July Jalapeño Lime Tortilla Chips, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Quaker Rice Cakes - Savoury Tomato & Basil, Coffee, Huy Fong Foods Chili Garlic Sauce. more...

3130 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...