Weigh In record (no journal entry) for 27 July 2019
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233.0 lb
Lost so far: 27.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2019:
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2130 kcal
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Fat: 101.51g | Prot: 131.21g | Carb: 164.90g.
Breakfast: Свежевыжатый Апельсиновый Сок, Кофемания Гречка с Луком, Кофемания Омлет. Lunch: Шашлык Куриный. Dinner: Barilla Спагетти #1, Семга на Гриле. Snacks/Other: Lactica Греческий Йогурт, Now Omega-3. more...
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losing 4.6 lb a week
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