Weigh In record (no journal entry) for 27 July 2019
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134.7 lb
Lost so far: 2.0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2019:
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1546 kcal
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Fat: 56.56g | Prot: 116.35g | Carb: 158.13g.
Breakfast: Овсяная Каша на Воде, Сыр Российский, Овсяноблин, Капучино. Lunch: Вареное Яйцо, Boombar Протеиновый Батончик Малиновый Чизкейк, Капучино. Dinner: Малина, Простой Йогурт, Творог 5%, Кефир 1%. Snacks/Other: Зеленое Яблоко, Нектарины, Персики. more...
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losing 15.4 lb a week
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