Weigh In record (no journal entry) for 26 July 2019
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149.7 lb
Lost so far: 20.1 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2019:
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1383 kcal
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Fat: 55.59g | Prot: 43.80g | Carb: 187.13g.
Breakfast: Брест Литовск Сыр Гауда , Останкино Колбаса Московская, Хлеб Черный, Кофе, Кофе, НЕВА Зефир. Lunch: Сало, Сало, Хлеб Черный, Суп с белыми грибами. Dinner: НЕВА Зефир, Хлеб Черный, Компот Ягодный, Гречка по -купечески. more...
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losing 4.6 lb a week
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