Weigh In record (no journal entry) for 25 July 2019
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173.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2019:
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2412 kcal
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Fat: 52.03g | Prot: 179.63g | Carb: 323.54g.
Breakfast: Kellogg's Frosted Mini-Wheats Little Bites - Original, Coffee with Cream and Sugar, Giant Eagle 1% Low Fat Milk. Lunch: Banana Peanut Butter Protein Smoothie, Protein House PH Burger. Dinner: Spaghetti. Snacks/Other: GNC Wheybolic Natural Chocolate. more...
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gaining 7.0 lb a week
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