Weigh In record (no journal entry) for 25 July 2019
|
156.7 lb
Lost so far: 2.0 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 July 2019:
|
1467 kcal
|
Fat: 88.02g | Prot: 55.69g | Carb: 116.53g.
Breakfast: Кофе с Сахаром, Папа Может Колбаса Вареная Филейная, Вода. Lunch: Кофе с Сахаром, Тефтели. Dinner: Котлета Домашняя. Snacks/Other: Айсберри Эскимо Филевское, Персики. more...
|
losing 10.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dawytaaa's weight history
|