Weigh In record (no journal entry) for 25 July 2019
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156.7 lb
Lost so far: 2.0 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2019:
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1467 kcal
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Fat: 88.02g | Prot: 55.69g | Carb: 116.53g.
Breakfast: Кофе с Сахаром, Папа Может Колбаса Вареная Филейная, Вода. Lunch: Кофе с Сахаром, Тефтели. Dinner: Котлета Домашняя. Snacks/Other: Айсберри Эскимо Филевское, Персики. more...
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losing 10.8 lb a week
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