Weigh In record (no journal entry) for 24 July 2019
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172.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2019:
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1775 kcal
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Fat: 55.93g | Prot: 113.49g | Carb: 205.93g.
Breakfast: Giant Eagle 1% Low Fat Milk, Coffee with Cream and Sugar, Kellogg's Frosted Mini-Wheats Little Bites - Original. Lunch: Subway 12" Italian BMT. Dinner: Trader Joe's Feta Cheese, Lettuce Salad with Assorted Vegetables, Perdue Boneless Skinless Chicken Breast. more...
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losing 7.0 lb a week
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