Weigh In record (no journal entry) for 24 July 2019
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154.3 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2019:
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2351 kcal
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Fat: 100.35g | Prot: 104.06g | Carb: 263.62g.
Breakfast: Lindt Горький Шоколад 70% Какао, Варенье из Смородины, Экомилк Масло Сливочное 82,5%, Увелка Крупа Пшено, Сахар, Домик в деревне Молоко 3,5%, Персики, Простоквашино Сливки 10%. Lunch: Махеевъ Кетчуп Шашлычный, Barilla Макароны. Dinner: Гороховый суп, Скумбрия жареная, Простоквашино Сметана 20%, Кабачковые оладьи. more...
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2073 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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