Weigh In record (no journal entry) for 23 July 2019
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173.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2019:
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1314 kcal
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Fat: 44.76g | Prot: 90.68g | Carb: 145.52g.
Breakfast: Dannon Two Good Vanilla Greek Yogurt, Dunkin' Donuts Iced Coffee with Cream & Sugar, Quaker Instant Oatmeal - Plain, Coffee with Cream and Sugar. Lunch: Green String Beans, Fresh & Easy Chicken Cacciatore. Dinner: Cucumber (with Peel), Trader Joe's Feta Cheese, Lettuce Salad with Assorted Vegetables, Trader Joe's Premium Salmon Patties. Snacks/Other: GNC Wheybolic Natural Chocolate, Kashi Layered Granola Bar - Dark Chocolate Coconut. more...
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gaining 7.0 lb a week
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