Weigh In record (no journal entry) for 22 July 2019
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143.7 lb
Lost so far: 2.9 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2019:
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1353 kcal
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Fat: 49.15g | Prot: 55.47g | Carb: 174.45g.
Breakfast: Белый Город Молоко 2,5%, Boombar Готовый Завтрак. Lunch: Котлета Куриная, Картофель Отварной, Салат Овощной с Маслом. Dinner: Метрополь Торт Воздушный "Графские Развалины", Борщ. Snacks/Other: Благода Творог со Сметаной, Хлеб. more...
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gaining 0.8 lb a week
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