Weigh In record (no journal entry) for 20 July 2019
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171.5 lb
Lost so far: 8.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2019:
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2904 kcal
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Fat: 108.47g | Prot: 171.61g | Carb: 318.40g.
Breakfast: Dannon Two Good Vanilla Greek Yogurt, Kellogg's Special K Protein Honey Almond Ancient Grains, Giant Eagle 1% Low Fat Milk, Coffee with Cream and Sugar. Lunch: Chicken Breast, 14" Pepperoni Pizza, Fresh Express Iceberg Garden Lechuga Repollo, Trader Joe's Feta Cheese. Dinner: Dairy Queen Reese’s Peanut Butter Cups Blizzard (Medium), Dairy Queen French Fries (Kids’), Dairy Queen Deluxe Cheeseburger. Snacks/Other: Nectarines , Apples . more...
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losing 3.5 lb a week
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