Weigh In record (no journal entry) for 20 July 2019
|
150.1 lb
Lost so far: 19.6 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 July 2019:
|
563 kcal
|
Fat: 26.03g | Prot: 14.94g | Carb: 68.08g.
Breakfast: Славянка Золотой Степ (19г), Кофе, Увелка Овсяные Хлопья Быстрые. Lunch: Красный Октябрь Конфета Каракум, Суп рыбный с сайрой. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Юлия)))@@@'s weight history
|