Weigh In record (no journal entry) for 14 February 2019
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165.3 lb
Lost so far: 4.4 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2019:
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962 kcal
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Fat: 40.35g | Prot: 43.90g | Carb: 99.20g.
Breakfast: Ясно Солнышко Овсяные Хлопья #3. Lunch: Джон Джоли Харчо с Говядиной. more...
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losing 0.9 lb a week
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