Weigh In record (no journal entry) for 19 July 2019
|
133.6 lb
Lost so far: 41.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 July 2019:
|
1231 kcal
|
Fat: 95.65g | Prot: 54.21g | Carb: 1.19g.
Lunch: Bertolli Olive Oil, Genghis Grill Sliced Beef, Marketside Boneless Skinless Chicken Thigh Meat, Pork Belly . Snacks/Other: Land O'Lakes Traditional Half & Half, Coffee. more...
|
gaining 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moopie321's weight history
|