Weigh In record (no journal entry) for 19 July 2019
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154.0 lb
Lost so far: 10.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2019:
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935 kcal
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Fat: 42.63g | Prot: 45.72g | Carb: 92.65g.
Breakfast: Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: Fresh Gourmet Tortilla Strips - Tri-Color, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Perdue Boneless Chicken Breast, Loin Pork Roast (Lean and Fat Eaten). Snacks/Other: Great Value Vanilla Ice Cream Sandwiches, Great Value Crab Meat, Smartfood White Cheddar Cheese Popcorn, Sargento Deli Style Sliced Natural Cheddar Cheese , Great Value Saltine Crackers. more...
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losing 1.8 lb a week
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