Weigh In record (no journal entry) for 19 July 2019
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210.4 lb
Lost so far: 22.4 lb.
Still to go: 50.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2019:
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273 kcal
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Fat: 0.99g | Prot: 3.09g | Carb: 69.55g.
Breakfast: Bananas. Snacks/Other: Sugar, Wonderful Halos Mandarin Oranges. more...
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gaining 1.1 lb a week
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