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foodisevil
Journal
04 Aug 10
foodisevil's Journal, 04 August 2010
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Weigh In record (no journal entry) for 04 August 2010
285.0 lb
Lost so far:
45.0 lb
.
Still to go:
86.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 August 2010:
506 kcal
Fat: 16.44g | Prot: 63.23g | Carb: 25.52g.
Breakfast:
2% Lowfat Small Curd Cottage Cheese.
Lunch:
brocolli, steak.
Snacks/Other:
my water.
more...
5163 kcal
Activities & Exercise:
Shopping - 5 hours, Housework - 1 hour, Sleeping - 5 hours and 50 minutes, Resting - 50 minutes, Driving - 2 hours, Desk Work - 9 hours and 10 minutes, Exercise machine (slow) - 10 minutes.
more...
losing 1.0 lb a week
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foodisevil's weight history
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