foodisevil's Journal, 04 August 2010

285.0 lb Lost so far: 45.0 lb.    Still to go: 86.0 lb.    Diet followed reasonably well.

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506 kcal

Fat: 16.44g | Prot: 63.23g | Carb: 25.52g.   Breakfast: 2% Lowfat Small Curd Cottage Cheese. Lunch: brocolli, steak. Snacks/Other: my water. more...

5163 kcal

Activities & Exercise: Shopping - 5 hours, Housework - 1 hour, Sleeping - 5 hours and 50 minutes, Resting - 50 minutes, Driving - 2 hours, Desk Work - 9 hours and 10 minutes, Exercise machine (slow) - 10 minutes. more...