Weigh In record (no journal entry) for 16 July 2019
|
155.2 lb
Lost so far: 0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 July 2019:
|
491 kcal
|
Fat: 6.98g | Prot: 16.91g | Carb: 72.72g.
Lunch: Barilla Спагетти #5. Dinner: Canti Вино Красное Сухое, Хлебница Фитнес Гречишный, Хлебокомбинат Волжский Хлеб Бородинский, Ашан Огурец, Савушкин Продукт Ряженка 3,2%. Snacks/Other: Пятерочка Яблоко Сезонное . more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kashina1977's weight history
|